Haakpatroon Lampion GRATIS, makkelijke stap voor stap beschrijving
Can knitting improve the ability to learn new things? Can it help to ward off a person's mental stress? Well, most people resort to extreme exercises to improve their health and fitness. Although knitting and sports have little in common, you may be surprised that both activities make a major contribution to our mood and cognitive function. Knitting simple baby knit patterns can not only make your baby smile but also have a meditative or deeply relaxing effect on the knitter. Yes, knitting trains the brain and enhances the mood of those who get involved. Sounds interesting, right? Sure it is.
Knitters have often described the emotional state they have when moving their hands with different knitting needle sizes. They say that when they start to knit, they seem to be practicing yoga. Studies on brainwaves of people who have been engrossed in spatial-motor tasks have been similar to those who engage in deep meditation. Like meditation, when you go to knit, repetition stimulates the brain functions known as the reward system, encouraging good relaxation and counteracting stress-related health effects.
How is that possible? Can knitting really be meditative? During repetition, brain activity increases in the left prefrontal cortex. And when that happens, our positive mood is severely impaired because the left prefrontal cortex is associated with our emotions. When knitters do their trick, they simultaneously activate their left prefrontal cortex, giving it a similar feel to solving puzzles or translating codes. Over time, activation of the left prefrontal cortex has been shown to help ward off depression, anxiety-related problems, and a good response to stress.
Knitting can be a good help to have a healthy body. When you knit, your brain is called to stay alive and fulfill its function. Knitting can also be a great way to distract your brain from thinking of negative situations or emotions. The experience of a woman with a physical trauma shows that she was starting to feel better when she reached for her knitting needles. The rhythmic movement of her fingers dominated her brain and made her feel at peace.
Knitting has a long way to promote physical, mental and emotional health. Many may consider this as a hobby, but the joy of knitting knitters proves that their brains work optimally. So grab your knitting needles and knitting needles and knit your way to wellbeing!