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10 Beginner Yoga Poses for Plus Size Women

10 Beginner Yoga Poses for Plus Size Women

6 Beginner Yoga Poses for Plus Size Women – learn how to lose weight, increase your strength and flexibility, and get rid of all that pent up stress with these 6 plus size yoga poses for beginners.

India is a place where yoga originates. If you want to immerse yourself in the art of yoga, no other than India is the goal. India is a land of yoga and attracts yogis from around the world who seek a spiritual and quiet gateway to the rigors of daily life.

Why do I call India the best destination for learning yoga? Because I'm an Indian. India invented yoga and meditation many millennia before the world understood its meaning. There are a number of yoga houses and retreats in India, and in India you can look for a range of courses and treatments to heal your body, mind and soul.

Yoga in the West focuses mainly on postures and sequences (asanas), but in India, especially in traditional ashrams, asanas are only one aspect of the overall system. Therefore, in India, one may expect a greater emphasis on breathing, meditating, and purifying one's soul with devotional exercises such as philosophy classes, mantra singing, and karma yoga.

While we discuss why India is the best yoga destination for you, I would like to mention some good places in India where you can learn the art of yoga.

1. Rishikesh

This place is called the world capital of yoga. The site is a spiritual destination for many people and houses a number of ashrams and yoga centers of both ancient and modern times. The city is located on the banks of the Ganges and it is believed that meditation brings the soul to Moksha (Enlightenment).

2. Bihar Yoga School, Munger Bihar

In this school, yoga is a lifestyle and not some kind of exercise. Karma Yoga is preferred to Asana. In addition to teaching, you have to expect to work like a yogi, clean utensils and work in the kitchen. Toilet cleaning is part of the schedule here.

3. Purple Valley, Assagoa, Goa

This place is for a modern yogi who seeks juices, detox, and Wi-Fi in addition to his yoga practices. This place has the world's best teachers like John Scott, Petri Raisanen etc. for yoga and meditation. Do not worry if you are not a yoga veteran. As one of the most renowned institutions that learn yoga, it also encourages beginners with great zeal.

4. Kaivalyadham Ashram, Lonavala Maharashtra

Lonavala is a small mountain station between Pune and Mumbai. Designed as a yoga center in 1924, this ashram can spend a day, a week, a month, and even years exploring and experiencing the myriad programs it has to offer. The ashram also offers diplomas and accredited degrees for yoga teachers as well as short courses for beginners and advanced students.

5. Himalayan Iyengar Yoga Center, Dharamkot, Himachal Pradesh and Arambol Goa

This center has uniqueness in itself. In summer the center works in Himachal and in winter the room moves to Arambol Goa. The owner of the institute is a yoga instructor recognized by BKS Iyengar, known for his yoga techniques. All students here must complete the first five-day course before they can sign up for the next professional course.

6. Mysore Mandala, Mysore, Karnataka

This is one of the most beautiful places for yoga in Mysore. The yoga center is set in a century-old house and a charming café, which is provided by the owner's organic farm. It is more of a western-style retreat than a traditional ashram. There is a wide range of classes to choose from. Classes are led by a team of 9 teachers and teacher training is a high priority.

These were the few best yoga centers you could choose from if you want to learn yoga in India. The yoga centers in India are very different. You can feel in a center like in a western retreat like in an old center. You will not find traditional yoga with a Western touch anywhere else in the world than in India. If you have countless opportunities to learn yoga in India, why would you still want to find a good yoga training institute around the world?