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11 Best Yoga for Weight Loss and Flat Belly

11 Best Yoga for Weight Loss and Flat Belly

11 Best Yoga for Weight Loss. Yoga fans, gather in here! Yoga poses are proven to help with weight loss, muscle building, abs workout and so on. This article gathers some of the best yoga poses to support your weight loss journey. #yoga #yogaposes #yogainspiration

Ayurveda, a science of life, states that rheumatic fever occurs through accumulated ama in combination with the aggravation of vata-dosha, and through its ayurvedic herbal formulas, which are accompanied by an altered diet, lifestyle and a regular yoga practice, according to Tailor-made, can be cured individual body constitution.

The yoga management of rheumatic fever includes asanas (yoga postures), pranayama (breathing exercises) and dhyana (meditation).

a) Asanas: Asanas help to eliminate stiffness of joints and flexibility of partnerships by eliminating blockages in joints. It increases blood circulation and strengthens the muscles and the synovial fluid is restored. It has a good effect on the entire nervous system of the body and helps fight Rhematic disorders.

Asanas like Pawanmuktasana welcome the body to perform a full range of movements and to completely relax all joints. It is advisable to put the limbs before the asanas in salt water. Hala Asana (the plow), Dhanur Asana (the bow), Ardhachakrasan (half wheel), Prarambhik Sthiti (basic position), Padanguli Naman (toe bending), ankle rotation, Vrikshasana (Ardha Chandrasana), Shashankasana, Marjari-Shashank Bhujangasana and akarna dhanurasana , Vajrasana. Surya Namaskar are also highly recommended.

b) Pranayama: This helps to perform proper breathing techniques and includes abdominal breathing, Nadi Shodhana and Bhastrika, which help strengthen the digestive system.

c) Meditation: Helps to resolve the suppressed emotional tensions and mental disorders that are the main cause of rheumatic fever, and gives the sufferer a moral incentive to be more positive about the fever.

d) Yogic mudras help to overcome a painful situation, and they turn the mental state into a more positive state and dramatically reduce the use of drugs.