Congratulations on your pregnancy. They are anxiously waiting for your unborn child to be born in a few months. How about yoga? Medical research has shown that working pregnant women find the birth pains bearable and can give birth without much pain and anger.
It is a proven method. Yoga is an ancient form of exercise that has its origins in India and is now popular around the world. Several men and women have experienced immunity benefits. That's because it's easy, you do not need too many accessories and you can practice it everywhere.
In this article we will read some Yoga exercise for pregnant women.
Vakrasana (twisted pose)
The yoga pose is simple. You need to sit in a straight posture and then stretch your feet forward. Then lift both arms with your palms down and take a deep breath. Now, as you exhale, you want to twist your body while moving your hands and your head. Avoid bending your knees and wrap your arms as much as possible.
Utkatasana (chair attitude)
Chair stance is considered difficult, but is extremely beneficial for keeping fit during pregnancy. For this yoga pose, you want to stand slightly apart with straight feet. Then you want to inhale for a few seconds and then raise your arms. Then exhale slowly and sit in a squatting position, if possible with your toes, or use your feet flat.
Konasana (angular position)
The angled post is helpful to improve the waist and reduce the fat. You should stand in a straight position and keep your feet wide apart. Then raise one hand and stretch it upwards. Then inhale and bend over on the other side. Exhale and repeat the same with the other hand.
You can take the help of someone by doing these yoga poses.
Notes for pregnant women
When you reach your eighth or ninth month of pregnancy, some yoga exercises for pregnant women are not the type of activity you should attend during this time. These are critical times for mother and child. You should consult your doctor and follow his advice before starting Yoga Asana.
You never know what could happen. They are trying to do something good here and certainly do not want something unpleasant to happen. However, it is advisable to take yoga classes with other pregnant women. There are courses in several cities, and you can certainly find one at your location.
If you do Yoga exercises You will want to make sure that you never overstretch your abdominal area. When twisting your body, you should also avoid using your abdominal area and instead use your upper back and shoulders.
Do not worry if you can not perform asanas, unlike other pregnant women. If you experience pain or discomfort, rest or stop exercising immediately. It is always better than forbearance. Yoga exercises have to be done in such a way that you enjoy them and help them with the birth.