11 Yoga poses you can do at work to help stretch out your muscles after repetitive motion, like typing, and from sitting for long stretches of time.
When mentioning "yoga", many pictures can be conjured up. Maybe you'll get a picture of '60s flower children sitting in circles with their legs in impossible positions, singing' Ohm 'around a giant candle in a small lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has become increasingly popular to stay fit in a sometimes crazy world, to connect with your inner self and to maintain a balance of mental health. Yoga is the most diverse spiritual practice in the world. Yoga crosses many cultures (including Hinduism, Buddhism, Jainism and the West) and also covers several languages such as Hindi, Tibetan, Bengali, Sanskrit, Tamil, Prakit, Marathi and Pali. The yogic tradition continues to expand and spread its message of peace to this day.
Many scholars believe that yoga goes back more than 5,000 years to the beginning of human civilization. Scholars believe that yoga originated from the Stone Age shamanism. Originally, the only purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga means "yoke" or "union" and describes the integration of mind and body in order to establish a stronger connection with one's own pure, essential nature. Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline that focuses primarily on asana (postures) and breathing work to prepare the body for spiritual pursuits.
Yoga is no longer a mysterious phenomenon. It's just a way to keep you healthy and focused. Relax and read while exploring yoga and meditation.
WHAT IS YOGA?
As we said, yoga is an ancient Indian philosophy that promotes personal growth and well-being. Although it is a systemic-philosophical approach, yoga is not a religion but a complement to most spiritual paths. The physical aspect of yoga (hatha yoga) involves poses and concentrated breathing, which requires concentration and discipline. The result is a stronger union of mind, body and soul. Everyone, regardless of body type, age, experience or physical ability, can practice yoga.
Yoga is a tool to gain body-mind awareness and strengthen your spiritual / religious beliefs. In a yoga session, you will be energized and relaxed. You will train your muscles and align your bones correctly. You will breathe deeply and oxygenate your lungs and blood. You will experience true deep relaxation.
By sensitizing the body and exercising the muscles, you can relax it more deeply than with any other form of exercise. Through yoga, you will gain an inadequate appreciation of your body and mind, unlike any other exercise program.
Yoga increases flexibility by providing positions that affect the various joints of the body, including joints that are not always in the foreground of perceptibility. These joints are rarely trained, but in yoga already!