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15 Minute Morning Yoga Routine To Wake You Up

15 Minute Morning Yoga Routine To Wake You Up

15 Minute Morning Yoga Routine To Wake You Up | Morning Yoga For Beginners | Morning Yoga Sequence

This is the new world - the world where many illnesses are healed and people lead a longer life. But does that mean that everyone leads a healthy life?


The world is unexpectedly fast and everyone is confronted with busy schedules. This is associated with the fact that open space is compromised for construction and fewer parts are available for recreation.

People living in the city rely on gyms to do sports every day. Even living rooms are smaller. Habits are unhealthy and natural foods like vegetables, fruits, meats are replaced by junk and fast food.

In this world, where people spend most of their time in a race and work almost all the time while awake, it is normal that the level of fitness has dropped.

The unhealthy lifestyle has led to a variety of problems such as stress, depression, weight gain and constant sore muscles.

Yoga benefits for pain

Many people turn to yoga as a possible solution to such problems. Yoga is an ancient practice that combines meditation and exercise and has a deep and long-lasting effect on the body and mind.

It regulates breathing and increases metabolism, helps to lose weight, relieves stress and relieves depression, by bringing positive energy through meditation, and can also help with pain relief and treatment.

• In terms of pain management, most of the pain in the back and shoulders culminates due to long sitting hours and improper posture.

• Sometimes even legs and feet are in pain due to incorrect footwear, strenuous exercise, or walking or running for hours.

• Elderly people experience pain due to aging joints. Yoga has a cure for all that and more.

• And there is pain associated with arthritis, fibromyalgia, and other conditions where pain is the focus of attention that is known to help with yoga.

A look at the best poses for pain management

Start with a simple meditation. Sit in the right cross-legged posture and practice pranayam.

This will ease your mind and body and prepare it for the upcoming exercises. Remember to be slow and steady. Start your routine with stretching.

The best thing about yoga is that it can be practiced anywhere, anytime. You can do this even in confined offices, if you know the right exercises.

Every pose or asana, as they are called, targets one part of the body or another. The stretching pens are designed to warm your body. Remember to regulate your breathing and change each posture with the proper inhale and exhale.


There are some pretty uncomplicated poses like the mountain pose, pyramid pose, hand posture, forward flexion pose, downwards dog pose, warrior pose etc.

These primarily improve your balance and train your core muscles. They relieve pain at the defect level and stretch your body to the fullest.

Follow this with a few standing poses like the tree pose and the pants pose which are the highest levels of asanas.

Relief of back pain

The posture of the staff, the posture from head to knee, the forward bending, the shoemaker's posture, the wide-legged support, etc. are posts that must be tried out during sorting.

These train the abdomen, hips and thighs and provide wonderful results.

Try the Cobra pose to relieve back pain after your body is fully prepared and warmed up.

Follow this with the cat's cow stretch. You will immediately notice a difference in the level of pain in the body and be refreshed.

There is also the bridge posture for those who want to continue it.


After all, try out some relaxing poses, such as the tilt of the pelvis, the legs up against the wall, the Happy Baby pose, the goddess pose, the pose of the child, etc.


If you do all this at least three times a week, the pain will be significantly reduced within a month.

In addition, you will feel younger, rejuvenated and alive, and have extra energy to keep you up all day.

So, what are you waiting for?