Home / yoga / 17 Easy Yoga Poses For Beginners
17 Easy Yoga Poses For Beginners

17 Easy Yoga Poses For Beginners

New to yoga? Here are 17 easy yoga poses for beginners to help you get started!

Yoga therapy is difficult to define in a few sentences, as the range and depth of tradition itself, as well as yoga, can be used to address the benefits of yoga therapy in a number of ways. It is important to have a rational and fair definition for those who are not accredited for yoga, but are nevertheless justified for those who are engrossed in this practice and philosophy.

Yoga therapy is a special type of therapy that includes various yoga poses, breathing exercises, meditation and guided imagery to enhance physical and mental well-being. The main focus of this therapy is on the union of body, mind and soul. This special therapy is the use of yoga, which has a special health need.

What are the uses of yoga therapy?

The main application of yoga therapy consists of one or more aspects:

(1) The practice of yoga to develop the power of the senses, the power of the muscles, the power of concentration, the power of difficult poses and the ability to work over a longer period of time. This is sometimes referred to as the application of Shakti Karma.

(2) The use of yoga and yoga therapy to cure certain problems, such as As the reduction of impurities from the organs, which are referred to as Dosha, or from energy centers, which are referred to as chakras or channels of the body. This is called chikitsa karma.

  • If illness is present, it should be cured, called chikitsa.
  • If there is no disease, prevention called rakshana is required.
  • When there is no illness and a person has learned to protect themselves, exercise with the help of a trainer named Shikshana is required.

(3) The use of yoga postures to go beyond the physical and mental to know or understand what is beyond the limited self-sense to understand the real self that has not been transformed, as a witness of existence - Purusha of everything that transforms - called Prakriti. This is sometimes referred to as the application of Adhyatmik Karma in Sanskrit and in English as liberation from Maya and Karma, whereby the Lord is acknowledged and worshiped.

The main ideas of yoga therapy are:

  • Teach the person the exact things.
  • Variations in different people should be noted.
  • Classes should take into account the place from which the students come.
  • Each student should be taught in accordance with his / her school leaders, age, etc.
  • The type of lesson depends on the time.
  • Depending on the profession of the student different things should be taught him. For example, an athlete should be taught differently than a scholar.
  • One has to know the capacity of the student, how much ability, memory and time to practice.
  • The teaching should correspond to the mental direction.

Benefits of Yoga Therapy

It's amazing to see that millions of people today include yoga in their everyday lives. Also, yoga therapy is becoming increasingly popular in the field of emotional well-being because it focuses on the healing of body, mind and soul. It strengthens the heart as well as the cardiovascular system, the body musculature, the lungs and the nervous system. It improves digestive problems; Helps the digestive system to function properly and improves oxygenation to body tissue.

In addition, one important thing about this therapy is that it can be easily adapted to any form and style, or that the level of the individual can be adjusted, for example, that older people gain more benefit from the yoga therapy when taking stool Practice yoga. Despite the fact that yoga therapy is a new form of treatment, it comes from an old practice. Because of the clinically proven benefits, most doctors today seek to suggest this therapy to their patients. It helps treat a variety of health problems such as anxiety, headaches, back pain, depression, insomnia or insomnia and more.