If you don't know these names, you need to.
The principles and practices of the traditional Ashtanga Yoga curriculum of sage Patanjali greatly contribute to the development of human resources based on the synchronization of mind and body energies. The second limit of this system is called Niyama or personal observations. These practices are very effective in developing the behavior of great willpower, keen intellect, and stable emotions for the dynamic personality. These exercises are useful in harnessing the inner strength of yoga practitioners for greater endurance and competence in the path of yoga.
1) Soucha is a purity practice for body and mind. This principle is useful for the purification of impurities of a psychosomatic nature. The mind is generally affected by mental poisons such as anger, greed, lust, delusion, pride and jealousy. These impurities of the mind create a lot of mental instability that affects both concentration and rest. Purity practices are a great help in developing mental composure, the favorable state of mind, purposefulness, and the ability to control our senses to achieve greater efficiency in productive life.
2) Santosha is the practice of contentment, which is an essential feature of inner peace and inner harmony. This practice brings great joy and inner satisfaction.
3) Tapas is the practice of austerity in which body, mind and senses are trained to develop more endurance and capacity. The development of willpower is the result of the intensive practice of this principle. Practicing tapas also helps us engage in all our life-long efforts with a sense of potential and energy all the time.
4) Swadhyaya is the practice of self-study, which is a means of constant development of the intellect. For a dynamic personality, a keen intellect is an essential feature to develop the ability to discriminate, which is always helpful for good decision-making.
5) IshwarPranidhana is the practice of devotion to the divine nature. This is one of the most effective ways to maintain the stability of the emotions. This principle is helpful in establishing harmony with our mind and its interactions with emotions.
In short, practicing the personal observance of a yoga training program as described in the Patanjali Yoga Sutras also contributes to forming the basis for an ethical life and the development of a well-balanced and dynamic personality, to the productive one to enjoy fertile life.