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20 Beginner Yoga Poses for Flexibility (+ free printable)

20 Beginner Yoga Poses for Flexibility (+ free printable)

20 Beginner yoga poses to improve flexibility and help you relieve all your tightness and tension in your shoulders, hips, hamstrings, and back. #yogaforflexibility #yogaposes #yoga #yogaf

Many claims relate to the benefits of hot yoga. These ideas are often published by enthusiastic hot yoga supporters expressing their fanatical love for their guru's program. To judge the validity of these claims, it is necessary to go beyond the prejudices and take an honest look at the nature of hot yoga.

According to the teachings of Patanjali, the father of modern yoga, asana is part of an eight-membered system that leads to a better understanding. Asana is primarily intended to cleanse and strengthen the body and to prepare it for long meditations and increased energy levels. In this environment, Hot Yoga is best for removing ama or waste.

Ama is considered the cause of all diseases. It is a by-product of improper metabolic processes. This not only refers to digestion but also includes the creation of all parts of the entity body. Ayurveda makes it clear that in the production of the human body seven tissue systems are formed. Any mistake in producing these tissues can lead to the accumulation of ama and cause disease. Heat helps to fuel the Agni and helps to efficiently create these building mechanisms.

The body removes Ama in three ways: sweating, urination and defecation. Hot Yoga improves your metabolism and helps guide toxins to the right distances. In fact, only small amounts of toxins are sweated out. Most go into urine and feces. The urinary system is the temperature regulator of the body. So, when you practice hot yoga, frequent urination is promoted, which expels the Ama stored in that system.

Hot yoga adds extra heat to the digestive fires, ensuring that the food is properly broken down and removed. Cleaning by asanas is not limited to the physical area. Once the Rough Ama is removed, Prana, subtle energy, can flow freely through the energetic body. Subtle Ama is also known as karma. Removing karmas from the subtle body is the overriding goal of every asana practice. This starts the awakening process described by Patanjali.

A person who practices yoga is called a yogi, someone who seeks greater understanding. Yoga claims that you look more closely at your actions and intentions. Enjoy your asana lessons, but be careful not to get complacent. Explore the rich wisdom that underlies yoga. The benefits of hot yoga are the top tip of the iceberg.