Yoga is practiced by millions of people around the world, including many very celebrity celebrities and professional athletes who use it to complement their regular exercise program and improve their performance.
And yes, this effortless training that allows people to work at their own level can have a significant impact on weight loss.
While not burning as much calories as other cardio workouts, yoga is an effective and viable weight loss option.
Here are 5 ways Yoga helps you lose weight:
The mind-body connection
Unlike other workouts, yoga involves breathing as a focal point and fully integrating mindfulness with physical activity.
This mindfulness exercise does not disappear when you leave the yoga mat. With regular exercise she stays with you and affects all parts of your life.
Through this intestinal focus you pay more attention to your body. This also includes what you eat, and generally leads to a high level of body awareness.
The mind really controls everything we do, and yoga can help change negative behaviors.
It can help you to decipher boredom from real hunger, to alleviate emotional overeating and binge eating. Yoga makes you sit up and think again.
A study published in the Journal of Qualitative Health Research showed that women's itching was reduced after just 12 weeks of yoga training. This was achieved through the development of present-day consciousness, which refused to eat less.
Because yoga promotes relaxation and greatly reduces stress and anxiety, it can also make a major contribution to curbing overeating and emotional eating.
- Yoga relieves pain and discomfort that can encourage people to do other types of workouts.
For those who fear high-intensity cardio, such as running, walking, or cycling, yoga is a completely different experience that has no effect and can make those who never move to do so at their own pace and in to move any shape Better than nothing.
- Yoga is also the ideal entry-level training for those who were stationary for their own lives or who moved very little.
Relaxation of the muscles and increase the freedom of movement
Other great benefits include the relaxation of the muscles as well as the improvement of mobility and range of motion. This is important for obese people, who often need it because of lack of exercise, and can also help correct a bad posture caused by obesity.
Belly fat loss
Belly fat is the most dangerous of all fats and it is known to be irritated by rising cortisol levels in the body.
Yoga has been shown to reduce cortisol and may help prevent and reduce belly fat. This is especially true for women over 40 who are struggling with belly fat.
A study funded by the National Institutes of Health looked at women doing restful yoga. This is a guy with long-term occupancy and found that they lost 2% more body fat than women who just stretched.
Another study published in the Journal of Alternative Medicine reported that men who did yoga exercises on a daily basis lost about 4 pounds in just 10 days.
Yoga also works to strengthen the butt, arms, back, legs and other muscles. So, getting into a weight loss program can help make these muscles burst as body fat melts.
In addition, for lean muscle mass, body fat is used as a fuel, even when it is at rest. This means that fat burning will continue throughout the day for more effective weight control.