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5 Productive Yoga Poses For Beginners

5 Productive Yoga Poses For Beginners

5 Productive Yoga Poses For Beginners

Yoga poses are the body and mind areas that you want to achieve through yoga and are also known as asanas. The benefits of yoga are mainly to train, strengthen and tone the muscles of your body and to train your mind. It takes a lot of willpower and stubbornness to perform any yoga pose, and you need to have the discipline to practice your routine of poses or asanas daily.

You may or may not know that the effort required for yoga is certainly not easy (which program identifications, though, do indeed work!), But the overall body advantage is worth all the hard work. The art of practicing yoga exercises or asanas can and will improve your physical, mental, emotional and spiritual health. In order to perform the yoga postures, you must study and purposely execute each pose while controlling your body and mind at the same time. In the following sections you will learn the following different yoga exercises, postures and poses, and then integrate them into your routine.

warming poses

Generally, the warm-up depends on the type of yoga you practice. In your studio, class, DVD, or online training, you'll learn how to warm up best for the kind of yoga you do.

Standing Poses - You should learn the following standing poses

o Virabhadrasana or warrior pose

o Utkatasana or Squat pose

o Uttanasana or Standing Forward Bend

o Tadasana or mountain pose

o Uthita Trikonasana or Extended Triangle

o Garudasana or Eagle Pose

o Natarajasana or dancer

o Bakasana or crow pose

o Chaturangsana or plank pose

o Purvottanasana or Back Bend

o Vasisthasana or inclined board

Seated Poses - These poses can be made sitting down.

Sit neutral

o Vajrasana or heroic pose

o Dandasana or posture

o Baddhakonasana or Bound Angle Pose

o Gomukhasana or cow face pose

Sit forward

Pascimottanasana or sitting forward bend

o Paripurna Navasana or boot pose

Sitting back bends

o Bidalasana or Cat Stretch

o Ustrasana or camel husbandry

o Bhujangasana or Cobra Pose

o Dhanurasana or bow attitude

Sittting twist

o Ardha Matsyendrasana or Half Twist

Reverse Postures and Balance Postures - These postures promote blood circulation, stimulate the brain, improve the function of the endocrine system, and relieve the abdominal organs, thereby promoting digestion and blood flow.

Sarvangasana or Shoulderstand

o Halasana or plow pose

o Adho Mukha Svanasana or downhill dog

o Setu Bandha or Half Bridge

o Urdhva Dhanurasana or full bridge

o Karnapidasana or spider pose

It is recommended that people practice various yoga poses at home or even in the office or at work. However, if you feel that you can not finish a posture, do not press yourself. Yoga is not a competition, so just relax, rest a minute, and try again. Also, remember not to try yoga poses that are beyond your reach. If you try asanas that are above your level, you may be hurting what we do not want to achieve with yoga! It may be helpful to seek advice from experts on popular online training websites where a professional teacher can instruct and coach you in every yoga pose to make sure you are doing the exercise correctly.