Home / yoga / 6 Relaxing Yoga Poses To Help You Fall Asleep | Medi Sumo
6 Relaxing Yoga Poses To Help You Fall Asleep | Medi Sumo

6 Relaxing Yoga Poses To Help You Fall Asleep | Medi Sumo

6 Relaxing Yoga Poses To Help You Fall Asleep | Medi Sumo

Discover the true meaning of yoga ...

In every modern yoga class you will find parallels to the ballet. The promise of balance, grace and flexibility is met with great interest, as in ballet music. But if yoga is like any other exercise, it is only at first sight. Among the coveted health and fitness benefits of modern yoga practice lie the roots of a great spiritual tradition that unites cultures and religions.

Unfortunately, through the westernization of yoga, we have lost an integral part of this peaceful practice. Although the ritual remains intact, the meaning has been lost. Where previously the positions of the yoga practice were exclusively a branch of a tree; Today, Western society sees them as the tree itself. How do we make sense of our poses?

Roots and benefits of modern yoga

Although the evolution of yoga can not be fixed to an exact year, the discovery of the Indus seal, which shows figures in the classical yoga asana (posture) of the lotus pose, leads yoga to at least 3000 BC. Back. At this time, the Vedas were written, from which derive today's yoga positions. This wave brings forth the Vedic Yoga, which gave the ancient Indians the fixation on ritual and sacrifice. We see evidence of the importance of sacrifices in yogic posture. As if we were put in a coffin, this is the ultimate sacrifice - that of death. Although the posture is apparently pathological, it is one of the hopes of understanding that according to the Vedanta sutras, death leads to freedom

The sacrifice should connect the material and the physical and create the longed-for "union" that defines the word yoga. The Vedanta Sutras (verses 4: 4, 13-14) explain that the liberated soul is not materially motivated. By freeing ourselves from the attachment of material motivation, we must be selfless if we have pity. This giving is certainly an exercise of compassion. However, modern yoga practice makes it easier. Through attitude and perseverance we change our consciousness and thus our perspective. In our new realization that others are part of the cosmic whole, we feel that we give ourselves when we give them.

The ancient philosophy of yoga saw her attitude as part of a larger whole. Thousands of years ago, during the time of Astanga Yoga, posture practice was part of a more important whole. Astanga Yoga, which originated in Vedic India, was derived from eight branches; yama (control and discipline), niyama (rules, methods and principles), asana (attitude), pranayama (focused breathing), prathyahara (avoidance of unwanted actions), dharana (concentration), dhyana (meditation) and samadhi (contemplation). In contrast, most contemporary yoga focuses on postures and uses respiratory work as a small component or as an afterthought. Although the current viewpoint of yoga is admittedly overemphasizing asanas, it is extremely important and has intense benefits. The mediated study benefits of yoga include: stress reduction, improved muscle strength and tone, increased energy and flexibility, improved balance and coordination, and a reduction in depression.
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Move with compassion

During most asana exercises we unconsciously deal with physical metaphors. Many yoga postures are named after the living world and mimic it. Tree pose, eagle pose, frog pose, cat pose. By developing postures that mimic the status of animals, Vedic seers may have tried not only to accept the features of these animals, but also to compassionate them.
The way in which compassion serves as a partner in Yogas's goal of freedom can be understood by reading the ancient yogic texts. Understand these Vedas; Whether it is the Rig Veda (knowledge of praise), the Yajur Veda (knowledge of sacrifice), the Sama Veda (knowledge of chants) or the Atharva Veda (knowledge of Atharvan), it is more likely to be deep in meditation. If we understand the Vedic sutras, we may experience bliss unknown through material loops.

In this state, everyday experiences fade and a larger perspective unfolds. Over time, we can also become more intuitive and receptive through meditation. This opens us to others and strengthens our compassion. This experience was discussed in "The Voice of the Silence" by the Eastern expert in sacred texts "HP Blavatsky". "Blavatsky writes:" Compassion is not an attribute. IT IS THE LAW OF THE LAW - Eternal Harmony, Alaya's SELF; a ceaseless universal essence, the light of eternal law and the suitability of all things, the law of eternal love. "

To experience compassion for others, we first need to extend it to ourselves. Excessive effort in a pose contradicts compassion. Why? Yoga teaches us that we are all connected. When we hurt ourselves, this pain ultimately reaches others. Instead, we must strive for a gentle self-acceptance that does not compete with anyone, not even us. This is essential for a rewarding experience of yoga.

Attitudes to peace

During the time of Patanjali's Yoga Sutra, written at the beginning of the common era, a discussion about the more practical aspects of yoga begins. The attitude is discussed (especially for meditative purposes), as is the concentration of mind during this exercise. In the Yoga Sutra, Patanjali presents relaxation as the essence of yoga practice. He teaches us that the posture should be calm and comfortable. This feeling is reflected in the postures (asanas) of today's practice. The physical dimension of yoga requires that we have compassion for our limitations. We are never asked to push but only to publish. Luckily, we connect with our little efforts with a divine and comprehensive life force.

Asanas challenge us to consider our bodies as divine and to promote health in this mortal temple. Yogic adepts understand that their bodies are flawed, however slim and taut they may look. This confirmation leads to a lower assessment of the bodies of others. Although it is pleasing to the eye to have a yogic form, the same Vedic texts that promote the practice of yoga for health remind us that true "liberation" comes from it, free from the cycle of rebirth and free from to be the physical form.

Yogic attitudes function in contrast to the Western concept of movement. Here we see movement as an end, such as an end to overweight and fatigue. Yoga is different. While physical activity is the only goal in most exercises, the soul is the goal in yoga. The ancient tradition of yoga exercises differs in their teachings. The ancient yoga texts insist that mind and soul are more important than the physical body. While many other eastern forms of mind-body fitness promote this awareness, no other physical exercise has the ultimate goal of uniting with the divine. In yoga, the process of attaining this union is just as important as the actual achievement.

Yoga is not a means to an end. It is an end in itself. Even distinguished from Vedas and Sutras, the modern practice of yoga posture is a beautiful and soothing occupation. Although modern yoga practice hardly mentions the scriptures on which it is based, the experience of union and compassion can be woven into every pose. In this way, we improve more than our practice, we improve our lives.