Try these 6 relaxing yoga poses to help you get better sleep!
Due to the modernization of the lifestyle, we have lost the harmony of life, whereby we have various diseases such as hypertension, obesity, coronary heart disease, etc. To prevent the diseases, we need to introduce a better lifestyle, including a balanced diet with adequate physical activity.
Yoga has a high priority in modern life science. Yoga was derived from the word "yog," meaning "to connect" or "together." Yoga is an information method that aims to harmonize body, mind and soul. Yoga can increase individual physical flexibility, coordination and strength, while breathing exercises and meditation can calm and focus the mind to develop greater awareness. Therefore, we should include yoga in our daily routine for a healthy lifestyle and it also relieves mental stress.
Benefits of Yoga
# 6. Yoga for the general well-being- Regular yoga practitioners can experience the overall fitness of the body by improving health, providing mental strength, protecting from injury, strengthening awareness, maintaining the body's energy level, detoxifying the body, etc. Yoga also gets more oxygen to your cells affects the body function and increases blood circulation in the body
# 5. Yoga for stress reduction and inner peace A daily yoga practice can help to get rid of the stress caused by various reasons. Yoga postures like pranayama and meditation are the most effective techniques to relieve stress. These techniques also provide calmness, balance the functioning of mind and body, and bring inner peace to the body.
# 4. Yoga for more flexibility and posture Add yoga to your everyday life to make your body stronger and more flexible. Daily stretching makes muscles strong. It also improves the flexibility of the body. Due to the poor posture we get back, neck, muscle and joint problems. Practicing yoga daily helps improve posture when walking, standing, sitting and sleeping. Yoga also relieves pain due to incorrect posture.
# 3. Yoga for immunity -Yoga asanas improve the body's immune function, maintain blood pressure and prevent cardiovascular disease. Yoga increases blood circulation and burning fat to lower cholesterol. It stimulates insulin production and prevents diabetes. It also improves gastrointestinal function, eliminating toxins from the body. It helps you stay healthy by balancing your metabolism by controlling your hunger and weight.
# 2 Yoga for weight loss Today, obesity is the main problem that affects the majority of the population. Yoga is a technique that helps you lose weight. Regular yoga practice helps you to burn more calories. It balances hormone levels as it may encourage you to eat less, lose weight, and maintain a healthier lifestyle.
# 1. Yoga increases the ability to concentrate Yoga increases concentration in an individual. Regular practice of yoga can improve your concentration and lead to a better focus on life and work.
Thus, the art of practicing yoga helps to control a person's mind, body, and conscience. This holistic approach makes you fit both physically and mentally. Add yoga asanas to your routine for health and fitness.