7-YOGA POSES TO BURN LOWER BELLY FAT
Yoga is one of those ancient practices that can help you gain a positive attitude, calm your mind, overcome stress, and experience inner peace and serenity. After all, yoga means uniting the body with the soul and achieving a dialogue with the outside world. While many people would have believed that its basic benefits are physical and try to demonstrate its spiritual excellence, I feel that our entire physical well-being is inseparably linked to our inner happiness and the true purpose of yoga is essentially to endorse that happiness ignore the soul. Here are some of the reasons why yoga benefited me personally:
Yoga helps to relieve the physical strain on our body. Self-control helps me lower the level of the stress hormone cortisol, which directly lowers my blood pressure and heart rate. As a result, other related symptoms such as depression, hypertension, insomnia and anxiety are also treated. It also improves the digestive function. This also has a direct effect on the immune system. After all, a strong body, as the saying goes, harbors a strong mind.
Reduces the pain
This is something that I have only realized through continuous practice. While the obvious relationship is not so obvious, inner peace and quiet also help to heal pain and body aches. Asanas and meditation together contribute significantly to fighting chronic diseases such as multiple sclerosis, arthritis, back pain and spinal cord problems. When the immune system gets a booster through exercise, it also helps the body to fight different germs much more effectively and efficiently.
Finally, it is common knowledge that regular exercise can result in more effective blood flow to the body. This also improves the effective functioning of the cardiovascular system. As a result, the effective functioning of the body improves your overall mental balance. The mind gets a boost for improved oxygenation and this undoubtedly helps an individual deal with stress situations, anger and all other negative forces much more efficiently. It is therefore normal that you do not easily succumb to a temperament loss or make a hasty decision. They naturally become calmer and solve problems of greater maturity.
Yoga helps to improve the flexibility and mobility of the body. By reducing the pain and the various pain points, we also strengthen ourselves with more power and confidence to fully realize the yoga asanas. At first I could never touch my toes, but gradually my muscles relaxed and I felt my mobility and endurance improve at the same time.
Therefore, it is not wrong to say that yoga has helped me to calm down and deal with pressure much more effectively. I'm not getting stressed so easily and can handle tensions more efficiently. Needless to say, it also helped me to achieve a better mental balance.