The benefits of yoga for rheumatoid arthritis go beyond stretching and exercise. Take advantage of the stress-reducing and meditative aspects, too.
Our daily life is filled with many stressful activities. The easiest way to relax our body and mind is yoga. Practicing yoga offers many benefits. It's also a low-cost exercise that we can practice anywhere. With a series of stretching exercises and yoga exercises you can gain more control over your mind, body and spirit. Yoga is very effective in relieving stress. Also, breathing properly is a great way to relax and relieve tension. Constant practice of yoga increases flexibility, promotes fitness and promotes a healthy and natural lifestyle. There are also several types of yoga poses, including; Bikram Yoga, Yoga Pilates, Hot Yoga, Ashtanga Yoga, Hatha Yoga and others. Here are some tips that can help you to experience a better yoga practice.
1. Yoga Mat: Choose a good one
Make sure the mat you choose is not slippery. It has to be very comfortable and keep a good temperature. The mat should also be very flexible. It should work well for both sitting and yoga poses. You can also use non-slip inserts or non-slip materials for your yoga mats. You can also experiment with various options and get referrals from your yoga teachers or friends.
2. Yoga Pose: Choose the right one
Beginners should start with more basic yoga poses. Even those who are experienced in yoga are expected to first warm up with simple yoga poses. You can slowly move up during the training, to more advanced ones. You can then slowly progress to a more advanced posture during exercise. With these yoga exercises you have to feel very comfortable and safe. As the flexibility of your body increases, you have the opportunity to advance your training. Learn specific poses that suit your body, or strengthen the desired body regions. Some of the basic yoga poses are as follows:
1st triangle pose
2. Fish farming
3. Warrior pose
4. Represent tree
5. Represent mountain
6. Downward dog ownership
3. Pay attention to your body
You should never burden or even force positions while practicing yoga. Just listen carefully to your body and avoid yoga if you feel sick, have a period of menstruation, or are experiencing major changes or discomfort to the body. When you notice that your body is getting tired, rest quietly.
4. Choose a time before eating
You should never do yoga on a full stomach or when you are finished eating. Your body should never be distracted. No energy should be used to process food. It is very important to note that your mobility and breathing can change even with a full stomach. So try to avoid it.