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8 Yoga Poses for Flat and Toned Abs

8 Yoga Poses for Flat and Toned Abs

Yoga poses for flat abs.

What is personality?

The human personality is a very complex topic in and of itself. There are many
Definitions of personality. For the sake of simplicity, we can consider it as one
Collection of physical, mental, and behavioral practices and patterns we use
exhibit in our lives.

Often the personality development is misunderstood or ignored. It is
recognized especially in professional areas. Companies carry out training programs
on communication skills, leadership and creativity and so on. you
Call these trainings together "Personality Development". Unfortunately
They only talk about one side of the coin. No doubt that these routes are
important, but they are only "external". These programs miss all the more important
Factor - body and mind. There are hundreds of books in the marked who
should tell you "how to win" or "how to be happy", but how many really
Only benefit from reading the books? Books will tell you to think positively
But the poor do not know how. Just by the thought that, "I will think
positive "You can not be positive, it requires practice and fine-tuning of the body
and spirit. You simply can not do without the right foundation for your body and mind
Build a superior personality infrastructure.

Do I need personality development?

The majority of people feel they already have a developed personality and
You do not have to improve it. After all, they work in
professional and personal area for years! But let me tell you that, if you are
Thinking along the same lines is time for self-observation. The first step in
Personality development is recognizing that you need to improve yours
Personality.

How do you know what you need to fine tune your personality? Just sit down
peacefully and try to answer the following questions:

  • Do you feel that you are working hard but are not getting any expected returns?
  • Do you often feel that you deserve a promotion, but instead someone else has taken care of it?
  • Do you feel drained after your working hours?
  • Do you feel physically and mentally stressed?
  • Does your work affect your health?
  • What are your interpersonal relationships?
  • Do you feel emptiness in your life?
  • Do you often feel unhappy (often you do not know why)?
  • Do you feel that you can not fully exploit your potential?

The answers to the questions above will tell you if there are any
Friction in you.

The yogic view of the personality

According to yoga, the human body consists of five sheaths or layers. You are:

  • Conscious physical shell (Annayama Kosha
  • Subconscious physical shell (Pranamaya Kosha)
  • Nerve sheath (Manomaya Kosha)
  • Intellectual Sheath (Vigyanmaya Kosha)
  • Blissful Case (Anandamaya Kosha)

The Annamaya Kosha is associated with our conscious physical depths, including
Walking, speaking, viewing and other such functions. These are the functions that
We consciously exercise our physical body.

The Pranamaya Kosha deals with physical activities that we perform in the subconscious
State. Digestion, movement of the heart and lungs fall into this category. We
Never make intentional efforts for these actions. The body still knows how to do it
go through it.

The Maniomaya Kosha deals with mind, emotions and thoughts. All our gross
Thinking and emotions fall into this category.

Intellect is the ability that decides what is good and what is bad. It is
the ability to think rationally or to draw conclusions or discriminate. The Vigyanmaya
Kosha helps us to distinguish true from false. We can choose the right path in
This "Maya" filled the world with the help of the nourished Vigyanmaya Kosha.

Anandamaya Kosha or bliss is a pure state of happiness and joy
beyond any material pleasure. Samadhi or deep meditation gives such pleasure.

The Anandamaya Kosha is the innermost shell wrapped in other envelopes
Success.

If you look closely, you will find that each shell has a specific effect
Part of our personality. Accordingly, we can classify our personality as follows:

  • Conscious physical personality
  • Subconscious physical personality
  • Spiritual personality
  • Intellectual personality
  • Spiritual personality
How can yoga nourish these personalities?

The conscious and unconscious physical personality can be very large
improved by yoga postures. Yoga postures stretch your body and induce
Relaxation. They affect the life force or prana and allow it to flow
certain body parts. They are an excellent remedy for back pain, digestion
Problems and heart problems. Modern life forces us to sit in a place without
a lot of physical activities. Yoga postures can strengthen the joints and various
Parts of the body.

The spiritual personality is through pranayama and
Concentration. Our mind stays focused on our work and our home, which enables us
Do things with full engagement and interest. In course, it turns out better
personal and professional gains.

Meditation enriches the intellectual personality. Your mind will be calm and
clear. You can think with more care and affection for others. Maya can not
do not deceive yourself anymore. Your decisions have been proven right.

Finally, the deep meditation or samadhi brings you the ultimate bliss. The
joy that can not be achieved through worldly pleasures. This is the final
aim for some yogi.

In summary, it can be said that practicing yoga regularly nourishes all five of these personalities
and makes your life happy, happy and healthy.