Fix that forward hunching posture with these nine yoga poses that relieve tech neck.
Yoga is a gentle set of universal self-improvement exercises that enrich the practitioner's body, mind, and mind. The birthplace of yoga can be India, regardless of religion, gender, income, nationality, language, age, politics or educational level.
Yoga is based on exercising, breathing, strengthening, meditating, relaxing and renewing the whole being of the practitioner. It is hard to describe, easy to notice and best experienced. You do not have to be ill to enjoy the fruits of yoga. The benefits manifest themselves in minutes and hours and days and weeks after each exercise. As with any exercise, it is advisable to learn from a professional and to practice regularly to maximize the benefits.
People who practice yoga are called yogis. Yoga is for those who want a better life. It is an ancient practice that harmoniously brings relief to many body, mind and spirit complaints for experts. Yoga frees you because of its non-competitive nature. Ann Pizar from About.com said, "One of the hardest but most liberating things in yoga is letting go of the ego and accepting that no one is better than anyone else."
Learning to breathe properly is a central tenet of yoga. Read my well-received article entitled: Fresh Air, Literally: Take a deep breath, it's good for you
All nationalities can benefit from the yoga. It is fun. "No pain, no gain" is not his mantra. You do not have to make an effort, as with other exercises, to succeed in yoga. In fact, every good yoga teacher discourages painful movements. You are constantly reminded to be guided by your inner wisdom.
"Yoga is more than 5,000 years old, and in ancient times, the desire for greater personal freedom, health and longevity, and increased self-awareness has spawned this system of physical and mental movement that has since spread throughout the world." at the American Yoga Association (AYA).
A 2008 study by Yoga in America showed that doctors and therapists recommended yoga to 14 million of their patients. When American physicians use their vast resources to discover and prescribe yoga, nations should use our lean medical system to explore and engage in yoga as a preventative, treatment, and healing measure.
The famous American doctors Andrew Weil, Deepak Chopra and others practice and recommend yoga to healthy people as well as patients with back pain, arthritis, depression and heart disease. Large medical hospitals and schools promote yoga as a general wellness program. Please consult with your doctor before you participate in a training program!
Yoga is not a religion. There is no creed "we against them", no secret, no image or figure to worship. Everyone can participate. It should have been practiced for as long as any religion. Politicians and religious leaders can better serve their constituencies and communities by promoting yoga. Maybe these will learn, il gained wealth and fame can not think of buying happiness. The service should be interrupted and / or terminated with some yoga exercises to heal body, mind and soul. Perhaps this will provide a common ground, linking evil sectarian tensions between different political camps, religions and denominations.
To start yoga:
Yoga can be practiced virtually anywhere and does not require expensive equipment or long training and education. Come as you Are; Just have an open and passionate mind. As you begin to learn and use the benefits of yoga, teach others how to start with them. Do not wait until you become an experienced yogi. That's what I'm doing through this article; I ask you to do the same by phone, SMS, e-mail, orally, etc. Spread the word and help others.
Learning yoga is easy and fun: Thanks to the internet you can enter "yoga" in your search engine and learn a lot. Take it a step further by watching and practicing yoga poses for free on YouTube.com. If you really want to beat your reward, you will personally learn from an instructor. I go to yoga classes, though not as often as I should. I often practice it with my family. And every time is a nice experience. For best results, use live yoga classes taught by experienced instructors.
Few entrepreneurs can found a respected national professional association offering yoga services and teacher certification. The program can be given as a franchise to help people and to create the necessary employment in the country. The association can work with institutions such as hospitals, banks, academic, government and religious organizations to promote overall well-being. With so much stress in the world today, people will always need the relief that yoga offers so well.
You can buy yoga CDs or DVDs to learn and practice in the privacy of your home.
Start with our basic yoga pose sequences and / or these simple postures: Closed Twist, Cat, Dog, Down Dog, Child, Cobra, Mountain, Triangle, Forward Bending according to Timothy Burgin of Yoga Basics.
Namaste! Let yoga train your body, mind and soul.