Yoga Sequence for your Solar Plexus Chakra
Yoga, one of the techniques used in Ayurvedic medicine to promote self-healing through the expression of inner and outer well-being, could provide potential efficacy for the control of obesity, according to the study published in PubMed.
Yoga, the ancient technique practice for harmonized external and internal well-being of the body, through breath control, meditation, body movements and gestures, is mainly for people in the Western world and in some parts of Asia known institutions & # 39; Research and supported by health lawyers.
Obesity is a medical condition that accumulates excess body fat. Overweight is a condition in which body weight is too high relative to body size. A BMI of over 30 is an indication of obesity.
According to Patanjali Yogpeeth, obese patients who participated in a 6-day toga session showed a significant reduction in BMI, fat-free mass and total cholesterol.
In a total of 47 individuals assessed on the first and last day of a yoga and diet modification program, the combination of yoga and diet at 6 days between ratings showed a decrease in BMI (1.6 percent), waist and weight loss Hip circumference as well as fat-free mass, total cholesterol (7.7 percent decrease), high-density lipoprotein (HDL) cholesterol (8.7 percent decrease), fasting serum leptin level (44.2 percent decrease) and an increase in postural stability and the grip force (p <0.05, all comparisons).
The study also suggested that an intense yoga program with a change in diet poses certain risks, but its benefits include concerns about better postural stability, grip strength, reduced waist and hip circumferences, and a decrease in serum leptin levels, as well as improvement in postural nutrition Obesity and obesity significantly outweigh. The determination to learn yoga and participate.
In fact, the non-randomized, single-arm intervention study conducted from August 2012 to March 2015 at the Integral Health Clinic, Department of Physiology, All India Institute of Medical Sciences, New Delhi, India, assured that patients who come with Yoga exercises of all kinds did not do this. Only improved quality of life and health after a short-term yoga-based lifestyle intervention, but also showed physical and psychological well-being in both men and women.
These benefits also contribute to a significant reduction in body weight, BMI, total body fat, waist and hip circumference, waist to hip ratio, systolic and diastolic blood pressure, total cholesterol, low density lipoprotein, triglycerides and fasting glucose Obesity widened participants.
In addition, in a randomized controlled trial with parallel groups (yoga and control groups), 80 overweight men with body mass index (BMI) between 25 and 35 kg / cm2 were divided into two equal groups, in which 72 subjects (yoga n = 37 and control ) n = 35) completed the study, yoga group showed an impressive improvement in anthropometric and psychological parameters such as waist, body fat percentage, PSS in the final exit in comparable control after 14 weeks of yoga training with additional yoga practice for the next 3 months.
Overall, obese patients participating in yoga classes showed a significant change in physical and mental obesity control, which may lead to weight loss and reduced complications in obesity.