Calm Down Yoga Routine for Kids: Printable
What do you do first when you wake up in the morning? When you wake up in the morning, you usually feel so tired that you are even tempted to go back to bed. This is not the time to be lazy, but to complete the proper training that you need for the days & # 39; Job. We will all agree that stress affects our body because we have stress in our workplace. If you want to rejuvenate, concentrate and feel ready to tackle all the tasks involved, you need to consider these yoga poses.
1. Sitting cat / cow sequence
The cat and cow postures can provide a lot of need relief and movement for our spine and back. If you want to perform this pose, you can first sit upright in your chair. Make sure your head almost touches the ceiling. After inhaling, lift from the upper chest and bend the back. The next step is to exhale and press the navel to pull the spell. Also, round your back deeply and stick your chin into your breast area. Repeat this sequence as you take several breaths.
2. The floating halfmoon attitude
Although it is mostly ignored, it is very important to have a flexible body. It is an integral part of our overall health, attitude and practice. Once you start practicing this listed side-bending posture, you can find out the length of your trunk and make it easy on a long working day at the computer.
3. The eagle arms
This attitude originally comes from the eagle pose. The eagle arms pose are also very beneficial for the body. It's a simple way to never leave your desk and still feel a juicy stretch in some parts of your body, such as the shoulders and upper back.
4. The puppy attitude
This is another wonderful pose that gives our body system a great deal of relief. It relieves our shoulders and upper back area.
5. Fold forward
This particular kind of pose is loved by so many people. It helps to release tension in the lower back, neck and shoulders.
The most important thing about yoga practice is the consistency. How regularly you practice is very important. If your body is not as flexible as you want, that's no problem. Just keep working and you will get the benefit in a short time.