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3 Easy Yoga Poses For A Great Night’s Sleep

For those who asked about yoga poses which help to reduce the cellulite. Here are the best exercises and the hold time for each. Plus: Drink a lot of water during the day. Sleep well. Avoid stress, alcohol and cigarettes. Eat green veggies and red fruits. Grab your running shoes …

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40 Partner Yoga Poses Cards for Kids

Grab a partner and share in the yoga fun with 40 partner yoga poses for kids! Try all your favorite poses with a partner. Practice Seated Cat Pose, Tree Pose, and Downward-Facing Dog Pose, all modified for partners to practice together. An index and pose instructions are included. Instantly download, …

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The 9 Yoga Poses Every Runner Should Do

I can’t emphasize the importance of daily yoga practice—regardless of your current physical fitness level and training goals—but a speaking to you as a runner, hatha Yoga is vital for injury prevention, performance, relaxation and improving health on all facets—physical and mental. Practicing these basic yoga poses will help you …

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