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Fitspiration: Fitness & Yoga Inspiration and Motivation

Fitspiration: Fitness & Yoga Inspiration and Motivation

Een goede reminder, je moet tijd maken voor jezelf, #soulfood #yoganidrameditatie.nl #druyoga

A lot has already been said about yoga and its potential to cure almost everything. But is this the case with type 2 diabetes? People who are diagnosed with this form of diabetes often practice various types of exercises such as strength training, jogging or even cycling. Engaging in yoga is another way to physically immerse yourself.

The big question, however, is whether yoga can cure type 2 diabetes or at least provide some degree of control ...

Type 2 diabetes. When it comes to diabetes, most of us quickly fall for sugar. That may sound reasonable, but is only partially correct. Diabetes is more about how the body handles sugar than about sugar itself.

Type 2 diabetes usually occurs when insulin is not properly applied by the body. As you already know, insulin is the primary hormone responsible for the regulation of carbohydrates and sugars in the body's cells. If it does not do its job, blood sugar levels can increase, leading to health problems like diabetes.

The connection between yoga and diabetes. Experience and studies have shown that certain lifestyle changes can make a significant contribution to the control and treatment of diabetes.

With regular use, yoga can help to improve blood sugar control. This is very important for anyone diagnosed with type 2 diabetes. This is important because dealing with diabetes is the main problem in stabilizing the blood sugar level in the body, which is often the cause of the disease.

Yoga is generally good for your health, especially in the area of ​​stress management, which is also essential for the control of type 2 diabetes.

Studies show that raising stress levels can raise blood sugar levels, which can lead to more serious complications such as stroke and heart attack. So the idea is to remove everything that may prevent you from resting and sleeping.

You can also combine your yoga with meditation for even better results. Yoga classes are offered in schools, senior centers, sports clubs and the YMCA. Discuss yoga or other exercise programs with your doctor before you start teaching.

Packaging. The bottom line is that although type 2 diabetes is often reversible with the right healthy diet and adequate dosages of exercises like yoga, the condition can at least be effectively controlled.