FREE Resource Library login | Grounded Panda
Yoga is an art form that is extensive and time-consuming and can easily be summarized into a comprehensive workout for an individual. Despite sophisticated positive effects, yoga affects an individual's emotional, psychological, and spiritual wellbeing.
For someone who has a passion for yoga, an in-depth knowledge of the art form could have life-changing effects on the psyche! They would simply understand and recognize yoga in its true essence.
Yoga is definitely more than a series of poses that increase the mobility of the individual while improving posture. It is something that helps create a connection between individual consciousness and divine consciousness.
There are some yoga formats that you may not know.
As an example, consider Ashtanga Yoga. Ashtanga Yoga is an ancient practice that focuses on cleansing and purifying the body. This is achieved by synchronized breathing and movement of the body.
Ashtanga Yoga strengthens the nervous system and in time even brings spiritual enlightenment.
Likewise, Iyengar Yoga was created by the Living Master B.K.S. Iyengar. This is deeply focused on the art and science of asana and pranayama.
Strength, coordination, flexibility and increased well-being are some of the key benefits of Iyengar Yoga.
Pranayama: A way to reach higher states of consciousness
A very interesting term related to yoga is pranayama. Let us know more about it.
Prana refers to the life energy in our body. It is the life force in us. Ayama refers to control. Pranayama is thus the control of the breath.
With the help of pranayama one can control the pranic energy in the body. This ensures that you have a healthy body and mind. The great yoga master Patanjali mentioned pranayama as a way to reach higher states of consciousness.
Kapalbhati: A tool of pranayama
Kapalbhati is a yoga technique and a kind of pranayama. It seems to be a breathing technique at first, but in essence, Kapalbhati has a deeper meaning.
Kapalbhati is a cleaning technique that cleanses the spirit of carbon dioxide. Kapalbhati also cleanses the mind of restlessness.
The technique was invented by Indian yogis thousands of years ago. It is believed that this is a way to achieve full body fitness. Countless patients have benefited enormously from making Kapalbhati part of their everyday lives.
Surya Namaskar: The sun salutation
Let's discuss another important term related to yoga, Sun Salutation or Surya Namaskar.
The Surya Namaskar is a Kriya performed in the morning at the time of sunrise. It is a collection of twelve poses, each pose flowing effortlessly into the next.
Surya Namaskar can be done faster or slower.
A unique feature of Surya Namaskar is that it is a complete workout for the body. The Surya Namaskar consists of only 12 sets of exercises and translates into 288 powerful yoga poses. This is done in a period of 12 to 15 minutes.
In a single round, the Surya Namaskar burns about 13.90 calories. Slowly and gradually you can increase the rounds of Surya Namaskar to 108.
Slowly, the Surya Namaskar tightens and strengthens the muscles. Alternatively, the sun salutation brings mind, body and breath in harmony and allows a complete meditative experience.
If you only do a few rounds of Surya Namaskar, it can be extremely good for the heart. If you intend to use Surya Namaskar to warm up, you can do it faster.