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How To Practice Yoga on Instagram: “Does your back hurt? Do you sit all day or…

How To Practice Yoga on Instagram: “Does your back hurt? Do you sit all day or…

How To Practice Yoga on Instagram: “Does your back hurt? Do you sit all day or start at a phone? Let’s fix that! Read below and for more and how to start your practice, check…”

While there are no set rules on what level of education is required to teach yoga, the goal is to achieve teacher certification to demonstrate commitment to yoga. The CYT certification shows that a yoga teacher has completed some training in yoga techniques.

There are many different programs that certify yoga teachers, and it is up to each organization to decide which professional requirements are appropriate. Worldwide, there is only a very small regulation of yoga. In several countries, there are several registries working to set standards for yoga teachers and the public.

It is important to understand the difference between certification and registration as a yoga teacher. You can teach yoga as either CYT or RYT. The difference arises from registering with the Yoga Alliance after completing a specific level of education according to their needs.

The Yoga Alliance publishes its requirements for the RYT on its website. At this time, they are the only recognized association in the United States that registers yoga teachers. The main difference between these two acronyms is in the RYT design, a registered trademark of the Yoga Alliance.

To become a CYT or certified yoga teacher, you go through an educational program with a yoga teacher training school. The certification is proof that you have completed an active education in your yoga practice. Certification as a yoga teacher allows you to teach yoga classes and begin your own practice.

The main elements of yoga: asana, breathing, meditation, mantra and more are treated in certification programs. It's also crucial to learn how to change poses for beginners, understand the basics of posture and alignment, how to verbally explain a pose, and correct common mistakes to become a Certified Yoga Teacher.

Many training programs set the same standards as the Yoga Alliance, allowing graduates to progress and register upon completion of certification. Other schools are intensive in training and offer certified graduates the opportunity to acquire higher qualifications in other ways to achieve their educational goals. You can register after the lesson.

The Yoga Alliance requires at least 200 contact hours (face training) to be recognized as a Registered Yoga Teacher (RYT). The scope of these training sessions is divided into five categories: training and practice, anatomy and physiology, yoga philosophy and ethics, teaching method and internship. The goal of this program is to have a deep understanding of yoga and a comprehensive ability to teach others.

Holding the CYT or RYT status indicates that you have committed to Continuing Education (CE) to maintain your status. Continuing your education during class is the best way to grow while expanding your expertise as a yoga practitioner and teacher. Having a certified or registered yoga teacher certification provides comfort to students looking for you.

Consider your training as a yoga teacher as part of a life-long learning experience that still has steps and levels to accomplish. Similar to any other profession that requires a degree, practicing yoga classes begins by becoming a Certified Yoga Teacher.

© Copyright 2008 - Paul Jerard / Aura Publications