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A large number of people suffer from this condition known as low back pain. This can be attributed to the activities that are performed on a daily basis and can be very challenging. You are in most situations, either stooping, sitting, standing or lying down. If you find out why most people occasionally go to the hospital, you will find that back pain is the cause. New studies on the benefits of yoga in the treatment of this condition have emerged. People who are aware of it take full advantage of it.
Yoga poses can be very useful, but if they are not performed accurately, their benefits will not be achieved. If you are only practicing yoga for the first time, it is important that you find a qualified yoga teacher to work with. Alignment of poses is very important, and that's exactly what your yoga instructor will help you with. If you want to strengthen and stabilize your lower back, you must maintain a small ovate curve at the base of the spine in all postures. Yoga poses such as Happy Baby poses and the down-facing dog are becoming increasingly difficult and therapeutic as you focus on maintaining a giant lumbar curve in the spine and extending the spine.
Here are some examples of yoga exercises for back pain.
1. Downward-facing dog
This pose is great for back pain. It is one of the most ubiquitous poses of yoga and also the most useful. In this type of pose, the entire spine is stretched and decompressed. It also helps to lengthen the hamstrings and also promotes blood circulation.
2. Put your legs up against the wall
This posture gently stretches the thighs and lower back. During training, make sure you place a folded blanket or other pad under your lower back. Also, pull your legs up against the wall so that the soles of your feet are facing the ceiling.
3. cat / cow pose
This pose is not only simple but also very effective. It helps to bring flexibility to the spine and is also great for stretching the back, hips and abdomen. It is also great for relieving back pain and sciatica.
4. The attitude of the child or the attitude of the supported child
This pose is also very effective. It helps to align the spine and relieve the lower back.
5. The lying pigeon pose
If you are looking for a yoga posture that provides great relief for back pain, the lean back pigeon posture must come first. This posture helps stretch the spine, hips and inner thighs. It is well known that tension in this area can cause lower back pain. If you practice this attitude, you are in a good position to outdo the condition. The lying pigeon pose is also ideal for relieving sciatic pain.