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Most Effective Yoga Poses that You Can Do at Your Desk or Office

Most Effective Yoga Poses that You Can Do at Your Desk or Office

best yoga poses for office

Sinusitis is a condition in which the patient suffers from acute nasal and cranial pain. Sometimes heavy heads. This article contains tips on how to combat sinusitis through yoga.

Here are some asanas and breathing techniques that can be practiced on an empty stomach to get relief from sinusitis.

Note: You must learn the techniques described in this article from a trained instructor.

breathing techniques

Breathing techniques are an essential part of yoga. They help to increase energy and immunity levels. Reduce stress and so relieve pain of any kind.

1. Ujjayi breath:

Ujjai means victory. This breath not only calms your mind but also lets your lungs flush the toxins out of your body.

Please pay attention to the following:

  • During or after practicing Ujjai, dryness in the throat or dizziness may occur. It helps to drink 4-5 liters of water daily.
  • If you have had surgery for your nose or throat, consult your doctor before practicing this breath

2. Kapalbhati:

Services:

  1. Opens the nostrils
  2. Increases the energy level
  3. Improves blood circulation

Please pay attention to the following:

  • Ideal for practicing with your eyes closed.
  • After each lap of Kapalbhati, relax for 15 seconds and watch your inhale and exhale.
  • Do not practice Kapalbhati if you have one of the following conditions:
    • hernia
    • liver disease
    • diarrhea
    • lung cancer
    • Ladies during the period or pregnancy
    • high blood pressure
    • Glucoma

3. Bhastrika:

This technique is called bellows breath.

  • It is an immediate energizer.
  • Opens the nostrils.
  • Improves blood circulation.

Please pay attention to the following:

  • Do not practice Bhastrika if you have one of the following conditions:
    • hernia
    • liver disease
    • Ladies during the period or pregnancy
    • High or low blood pressure
    • Glucoma
    • heart problems

4. Nadishodhan:

  • Cleans the right and left nose.
  • Calms the mind.
  • Relieves pain caused by sinusitis.

Please pay attention to the following:

Nadi Shodhan, followed by a few minutes of meditation, is an excellent way to get rid of physical / mental pain.

5. Sudarshan Kriya:

  • A rhythmic breathing technique.
  • Pumps oxygen into every cell of your body and boosts your immunity.
  • The simplest and most powerful way to increase your energy level and experience peace.

Yoga poses

1. Surya Namaskar:

A sequence of twelve yoga poses that make body and mind flexible. Surya Namaskar is an excellent cardiovascular activity.

  • Flush the toxins.
  • Opens the lungs and improves blood circulation.
  • Balances the water, fire and air elements in the body and thus avoids colds and coughs.
  • Improved circulation reduces the pain caused by sinusitis.

Good to start with at least 3 sets of Surya Namaskar.

Please pay attention to the following:

  • Ideal for practicing at sunrise or sunset.
  • After practicing Surya Namaskar you have to relax in Shavasan for a few minutes.
  • Avoid Surya Namaskars or consult your doctor if you have any of the following conditions:
    • High or low blood pressure.
    • glaucoma
    • heart problems
    • Strong backache
    • Very obese
    • During pregnancy or periods

2. Dhanurasan:

  • Opens chest, neck and shoulders and promotes deep breathing.

Please pay attention to the following:

  • Avoid or consult your doctor if you have severe back pain or liver disease.

3. Setu Bandhasan :

  • Stretches chest, neck and spine.
  • Opens the lungs.
  • Brings relief from sinusitis.

Hold the pose for 30 seconds or longer. You can practice 2 to 3 rounds of Setu Bandhasan.

Please pay attention to the following:

  • Avoid if you have hypothyroidism.

4. Matsyanas:

  • Stretches the chest and neck.
  • Relieves respiratory problems.

Jal neti to clean the nostrils and mucus

This old technique cleans the nostrils and accumulated mucus from the nostrils. Brings relief from sinusitis and reduces the effects of nasal inflammation.