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Are you well-versed in the basics of yoga but want to get involved in this centuries-old meditation and wellness discipline?
A yoga teacher's course is perfect even if you are not sure if you want to teach it professionally. However, when choosing such a course, be sure to check for some important topics.
The main difference between daily yoga classes and about a month of yoga teacher training is the degree of immersion.
While the former takes up a few hours of your daily time and basically encourages you to emulate and remember your teacher's attitude, a teacher training course will take you on an inward journey with classes in a variety of yoga subjects. While Asanapraxis makes up a large part of the curriculum, a 200-hour standard yoga teacher training course provides the most important yoga subjects.
meditation : The word "yoga" refers to union.
To feel the divine in and around you and become one with it is the primary goal. Perfecting your asana abilities does not mean anything if you can not achieve unity between opposing forces in your mind. To achieve this, meditation is important.
To enhance your personal yoga practice, choose a 200-hour yoga teacher training course that offers meditation classes. Acquire the skills to gain awareness while doing your asanas, and with continued intense meditation practice, mindfulness will be in everything you do.
Pranayama : Pranayama refers to breath control - an important part of the yoga discipline. The pranayama teachings are about directing the "prana" or life force in the right direction. It is also believed that pranayama releases the body from toxins or "disturbing energies" that block the "light of consciousness".
Choose a 200-hour yoga teacher training course that provides ample time for breathing exercises and teaches the yoga aspirant to synchronize breathing with the physical movements of the yoga pineapples. The constant practice of "watching the breath" will cleanse your mind and sharpen your consciousness, increasing your mental capacity.
Mantra : The spiritual aspect of yoga practice is accompanied by sayings known as "mantra". A mantra is a sacred verse or a powerful sound. Mantras are sung to produce auspicious energy and center the mind as a meditation practice. The idea behind the power of the mantra refers to the concept of "Dhwani" or energy from sound.
A mantra must be pronounced correctly to produce the activated sound vibrations. Therefore, when choosing your 200-hour yoga teacher training course, be mindful of mantra courses taught by experienced Sanskrit teachers.
relaxation techniques Yoga can do more than just provide physical fitness. It prepares the body for a relaxed state with a waking, thinking mind. After sessions of rigorous physical exercises, relaxation techniques must be used to relieve the body by displaying a sleep-like state for some time.
This special relaxation technique is called yoga nidra or yoga sleep. During this phase, the body rests while the mind remains fully conscious and can think clearly. Choose a 200-hour yoga teacher syllabus with "Yoga Nidra" asanas.