This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Infant yoga poses are an ideal way to promote social, emotional and physical development. It's never too young to start yoga. These nine poses provide a wonderful opportunity to connect and help the baby relieve stress, calm the nervous system, promote neuromuscular development, improve digestion and relieve gas pain, promote body awareness and enhance the natural development of the body To support movement from birth to walking. The most important aspect of the infant yoga is to enjoy the experience. Relax, smile, sing a song or two and know that you and your baby are growing and learning together. Namaste.
swirls - Hold the baby firmly but outward, with one hand on the chest, the other under the diaper. Turn the baby's hips clockwise to keep the abdomen / chest calm.
Small tugs - A diagonal route. Lay your baby on his back on the floor. Grasp one hand and the other foot. Carefully stretch away from each other. Change sides and repeat. Then gently rub the baby's chest and stomach.
dolphin - Position the baby with your head away from you on your stomach at your legs. Find the baby's sacrum (lower triangle of the spine, where the middle rear belt buckle would be). Gently tap the sacrum with the first two fingers for 5-30 seconds. This calms the nervous system.
Cross Overs - Place your baby on your back with your feet near you. Grasp one hand and the other foot. Bring your foot and hand together to meet somewhere around the belly button and stretch. Repeat 3-5 times, then change and repeat. After that put your hands on the baby's chest and smile.
Divine drops - Keep your baby safe. Stand with feet wide apart (like a squat). Turn off toes. Breathe in and fill your breast. Exhale, bend your knees and drop quickly into a wide squat. Inhale, put your feet on the floor and come back up. Repeat until the excitement subsides.
Hüftkreise - Lay the baby on its back with its feet close to you. Place your right hand on the baby's left hip to keep it still. Place your left hand under the baby's right leg and grab the thigh. Draw a slow circle with the baby's knee out to the side and the knee circling toward the center of the chest. After a few turns, change sides and repeat.
Rolio - Lay your baby on your back with your feet near you. Hold the hands and feet of your baby with both hands. Roll your baby's body as fast or slow as it likes.
Kicky Cobra - Lay the baby on his stomach and look away from himself. Hold the lower legs of the baby in each hand. Start flapping alternately with your feet.
Toes to the nose - Lay the baby on your back or let it sit on your lap (depending on your development). Bring baby's toes to your nose. Alternative pages. To repeat.