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Yoga Exercise Charts – Set of 3

Yoga Exercise Charts – Set of 3

Produced & exclusively published by Chartex This series of three Yoga Exercise Charts have been designed to be informative, interesting, colourful, easy & fun to use: Green – Elementary Level, Orange – Intermediate Level & Red – Advanced Level. Male & Female figures illustrate 84 popular Yoga positions to suit all ranges of ability from Novice to Expert (28 poses on each chart). Positions are identified with both the English & Traditional names.

Yoga is a traditional healing system for body and mind. It means union. There is a widespread belief that yoga can cleanse the body of toxins, improve muscle tone, and promote blood circulation. Yoga has its origins in India, where it is still a living tradition and is pursued as a means of enlightenment. This spiritual practice has evolved for more than 5,000 years. In yoga, there are many spiritual and physical exercises that are performed to improve your health and well-being. It is very useful for people suffering from anxiety, arthritis, headaches, migraines, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis and many more.

Healthy body and happiness:

It is a popular saying that a healthy mind can lead to a healthy body. Everyone has the right to be happy. Happiness and peace come from within. It depends on your thinking and also on your body. The health of your body and your mind are directly related. Only when you have a healthy body, you are free of physical pain and your mind is not disturbed. Without good health you can not be completely at peace. Yoga teaches various types of meditation and gets you to focus on your inner self. It helps to focus on positive thinking and push away all negative thoughts. Every illness and disease is nothing more than an imbalance in the natural harmony of body and mind. Restoring this balance leads to true healing.

Yoga has become very popular worldwide. People are looking for it because they recognize the importance of complacency and inner peace. Whether it's work pressure or health issues, yoga can help you overcome them. After yoga postures, breathing exercises and meditation can free you from all pain and discomfort. Yoga can also help you lose weight. You can turn it on at the same time, switch off and get in shape.

Health Benefits of Yoga:

Yoga is supposed to cure many problems. Some of the benefits of yoga are:

o Helps to control fear

o Reduce stress

o Improves arthritis, back pain and osteoporosis

o Relieves asthma

o Controls blood pressure, diabetes and epilepsy

o Fights chronic fatigue and depression

o Heals headaches, heart disease and multiple sclerosis

o Improves concentration and creativity

o Improves blood circulation

o Lowers the fat

o Create a feeling of well-being and calm

risks:

It is very important to practice yoga under the supervision of an experienced and well-trained trainer. Otherwise, wrong exercises can aggravate your problem and cause complications. The best time for yoga is the morning. Pregnant women can also do yoga as it helps with childbirth and helps with weight loss after pregnancy.

Achieve your goals:

Yoga means to unite all life forms. It has a holistic approach to all aspects of life - physical, mental and spiritual life. Every human being is a unique combination of body, mind and soul. It teaches how important it is to maintain harmony between mind and body. One can achieve happiness, contentment, liberation, and enlightenment through union with the Divine Consciousness known as Brahman, or with Atman, the transcendent Self. With yoga you can achieve these goals.