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Yoga sequence and poses before bedtime miss sunitha #sunithalovesyoga

Yoga sequence and poses before bedtime miss sunitha #sunithalovesyoga

Yoga sequence and poses before bedtime miss sunitha #sunithalovesyoga

Over the past decade, studies have been conducted on the benefits of yoga. and some have concluded that consistent yoga practice for children is associated with improved school performance, reduced misconduct, greater physical fitness, and overall better health.

Use in schools

Some public and private schools in the US have children & # 39; Yoga is included in the curriculum, and others receive grants for offering yoga classes as part of their sports programs. The results are clear; Yoga definitely helps young people to focus, to feel better and to be more appropriate in an academic environment.

Improvement of intelligence

It should also be noted that yoga can help to improve the intelligence of children. Due to the fact that inversion poses improve the blood flow to the brain and change the way a practitioner introduces the world into practice, they stretch and stimulate the mind. Yoga poses also use relaxation techniques that can stop the onset of anxiety. This is a problem that more and more young people have and that can affect the functioning of certain brain cells. Children may be more susceptible to learning situations due to reduced stress levels and increased blood flow. Young minds are so flexible and resilient that increased learning receptivity naturally enhances the ability to think outside the box.

Storytelling and children & # 39; yoga

To enhance the intelligence of yoga, storytelling is a useful tool that provides young people with external stimuli to focus on, while physical yoga poses help the child balance excess energy, stress or other negative emotions. Stories can be retrieved from books, from storyboards, or even from memory as the instructor uses the stories to go through a yoga asana series and highlight specific poses.

In schools, smart teachers can use the time for children's yoga to consolidate their lessons, especially given the increased receptivity children have for learning when they are relaxed. Parents can also use stories in a family yoga session that deal with wisdom or morality to encourage, encourage, and show children to become adults.

Keeping children creative and having fun can also improve their intelligence. One way to do this is to give the class a role in creating the story, by contributing one line at a time or giving the children the responsibility of developing unique poses that fit the content of the yoga story. Allowing young people to write their own yoga practice can be a reward for them both physically and mentally.

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