Yoga pose : Kapotasana Tutorial
Yoga is an ancient art that helps to unite body, mind and soul. It not only promotes the physical well-being of a person, but also contributes to the maintenance of good mental and emotional health. When used regularly, yoga lowers the pulse and respiratory rate and normalizes endocrine function and blood pressure. It improves the mobility of the musculoskeletal system and increases endurance. It also relieves joint pain and improves stability and sleep. Yoga slows down the natural aging process and improves your mental clarity. It helps to detoxify the impurities and toxins that are absorbed by your body tissues, thus slowing their deterioration.
Yoga postures, also known as asanas, contribute to better health and spirituality. Locust Pose (Salabhasana) is a popular yoga posture that improves posture, increases energy levels, improves response time, improves balance and strengthens the abdominals, thighs and quadriceps. Perform this yoga pose at least three times a week to reduce the stomach fat and improve the strength of the lower body.
To take this posture, you should lie on a yoga mat on your stomach. Your forehead should rest with your arms up on the mat and your palms facing up. The next step is to lift your head, upper body, arms, and legs so that only your stomach and lower ribs rest on the mat. Retain this position for about 30 seconds, then return to the home position to repeat.
Make sure that you do not overstretch your back when doing this yoga pose. Otherwise, serious back injuries may occur. It's also important to keep your arms parallel to the ground. People with chronic back pain should do this under the supervision of a qualified yoga teacher.
In addition to the more obvious physical benefits of Locust pose, there are also many psychological benefits. It improves mood and concentration and relieves anxiety and depression. It has been shown that regular sessions with Locust pose improve learning efficiency and increase self-acceptance. In addition, Locust Pose also improves memory and attention, making you a better person in today's competitive world.
Yoga asanas can restore health and extend the life span. If you plan on practicing Locust pose for just a few minutes a day, you can achieve endless benefits in terms of physical well-being and mental health. It makes your body more flexible and keeps you energetic, strong, healthy and fit.